A lot of people rely on blood donations to stay alive. And this is especially true for those who have recently experienced sickness or injuries as these conditions can immediately cause the blood levels to drop significantly. And without enough blood, the patient won’t have enough oxygen in their body, which will eventually lead to death.

Did you a person who is a victim of a vehicular accident will need as much as 47 liters of blood? That’s why it’s essential for us to donate blood as it can help save the lives of others and help your body at the same time.

Learn more as we are going to share the surprising benefits of blood donation in today’s health guide.

Identify Any Adverse Health Conditions

Before donating blood, the donor will usually undergo a simple physical examination and blood test to determine their blood type and if they are fit to donate blood to others.

The test is helpful as it helps identify any unknown health issues that the donor is having such as low blood count and abnormality in their blood pressure.

This also helps determine if the person has a blood-borne disease (hepatitis B, C, or HIV) so he/she will not proceed through the blood extraction.

Reduce Iron Overload

Unbeknownst to many, there is this condition called “Hemochromatosis”. And it is a serious condition wherein the body absorbs too much iron because of the overabundance of iron in the blood.

Hemochromatosis can be prevented through blood donation because it reduces extra iron in the body so it won’t build-up in your heart or liver and causes these organs to malfunction.

Replenish Blood Cells

This entry on this list of a surprising blood donation facts may seem awkward, but allow us to explain this further.

When you choose to donate blood, your body’s natural tendency is to overcompensate by producing new blood cells as replacement of those blood cells that you’ve given. And the reason for this is that your bone marrow will detect that your oxygen levels in the blood are getting lower.

And once, low oxygen is detected, your body will then pump up a new generation of blood cells to your bone marrow as a replacement for those the batch of blood cells that you’ve donated.

Prevents Heart Attacks

Donating blood is actually good for the heart. In fact, studies have shown that individuals who have donated blood are 88% more protected from heart attacks than those who donate blood regularly due to the reduction of iron as stated above – which results in better blood flow and less strain on the blood vessels.

Lower The Risk Cancer

And last on surprising benefits of blood donation is probably a longshot, but it’s actually true.

According to an article published in JNCI, researchers have determined that certain types of cancers that are associated with high levels of iron in the body such as liver and colon cancer can be prevented if you donate blood regularly.

And this goes to show that donating blood does lead you away to the risk of having cancer along with a healthy lifestyle and a good diet.

Life-saving blood donation

The components of blood such as platelets and plasma make the tissue very important for perfect body operation and good health. Different conditions may affect the blood level in the body hence the need for blood transfusion which necessitates blood donation. Blood can’t be modified or developed outside the body which makes them important and when it’s needed it must be taken directly from the next willing party.

After blood donation, the tissue is safely kept to wait for the perfect time when there is a need. The rate at which blood is needed across the world attached so much value to it hence the high demand. Some of the issues that may reduce the amount of blood in the body include:

  • Internal bleeding
  • Wrong surgical process
  • Sickle cell disorders

Candidate for blood donation.

Not everyone will qualify to donate blood when blood is needed. There are different factors that are commonly considered before you can donate blood across any part of the world. The law may vary from one country to the other which may limit the blood donors to adults only limiting children from the process.
Weight must be above the least as per the doctor’s advice and you must be in good health before you can donate blood. Before any process of blood donation is done primary steps which majorly involve the use of blood type test kit are utilized to keep the blood safe by having the right information of the blood sample. Cases of people with like health condition, pregnancy and low blood count may not be legible to donate blood in most of the places.

soldier blood donator

Importance of blood donation.

This is the only free God-given gift that you can extend to a patient who is in need to help save life. Blood donation is safe and encouraged across the world to make sure the blood supply can perfectly support the demands in the world.

blood donation facts

Blood donation is voluntarily having your blood drawn for purposes of transfusion in cases where someone needs blood. You can only receive your type of blood in times of blood transfusion. Only blood group O are universal donors. Here are some factors considered before donating blood;

  • In cases where you are a regular blood donor, you are advised to wait fifty-six days between blood donation in order to give your body enough time to recover.
  • You are advised to take foods rich in iron, drink plenty of non- alcoholic fluids the night before donating blood.
  • You must weigh at least 110 lbs to be eligible to donate blood.
  • You must also be HIV negative to donate blood.

Different blood groups have specific blood type diets as follows;

  • Blood type O– you can base your diet on high protein diet with a heavy lean on meat, poultry, fish and vegetables. You can go light on grains, dairy and beans. Use various supplements to help with tummy issues that people with blood type O tend to have most of the time.
  • Blood group type A; maintain a diet based on fruits and vegetables. Stay meat-free. Also, take whole grains which are organic and fresh since people with this blood group type have sensitive stomachs.
  • Blood group type AB; your diet should mainly consist of seafoods, dairy and green vegetables. People with type AB blood have low stomach acid. Some of the things you should avoid is smoking, alcohol and cured meat.
  • Blood group type B; Eat green vegetables, eggs and low-fat dairy. Avoid these foods; corn, buckwheat, wheat, tomatoes, sesame seeds and peanuts.

Different blood food types does not, however, have room for personal tastes when it comes to food. However, depending on your health conditions your diet might be adjusted to meet your body needs in accordance to your health.

blood donation benifits

Donating blood to someone is the key to a healthy life for someone else. Each year, blood donation day is celebrated that marks are rejoicing the life of someone you helped. People need a blood transfusion to in case of accidents, leukemia and more.

What are the benefits of blood donation?

Although your blood donation may give someone else life, there are other benefits too which are helpful for you. Some of the prominent benefits of blood donation include the following

•Blood donation is very healthy for the liver since it helps to maintain the iron level in the body. The decrease in iron levels helps to ensure that there are no liver and cardiovascular problems.

•It is noted that donating blood can help to burn 600 calories. Therefore, you get to see a significant reduction in your weight without any rigorous activity.

•Blood donation indicates loss of blood from the body. However, the lost amount of blood is restored within 24-48 hours. The newly generated blood level helps to boost up the energy level of the individual.

What are the criteria for blood donation?

Some of the criteria of blood donation include the following:

•The person should be healthy and not prone to any transmittable disease.
•The weight of the person must be between 50-160kg.
•The age of the person must be between 17-66 years.
•The body temperature of the person must be normal and not exceed 37.5.

As per rules, men are supposed to donate blood donate once in three months, while women are supposed to do the same once in every four months.

What are the blood donation disqualifications?

There are certain blood donation disqualifications, which should be abided to ensure better health. Some of the individuals who are considered to be ineligible for donating blood include

•Breastfeeding and pregnant women
HIV positive individual
•People prone to allergic health issues
•An alcoholic person who has consumed alcohol in the past 24 months
•Individual who has received a Hepatitis B or Rabies vaccination.

It is essential to abide by the rules and regulations of blood donation because one small mistake of yours can prove fatal for you as well as the recipient.